Embracing Your Life In Just One Bullet Point

“What are you grateful for?”

This is a question that many people ask themselves when they’re feeling down in the dumps. Sometimes, it’s hard to answer this question because we don’t want to focus on anything positive.

Gratitude journaling is an excellent way to start your day on a positive note – and who couldn’t use that? Give it a try! You may be surprised at how good it makes you feel.

In order to get out of our funk and get back into a good mood, we need something else to focus on – like listing all the things that make us happy or what brings us joy. Journaling can be an effective way of doing this! Here’s how you do it:

1) Get a journal and some paper (or find your phone).

2) Write down everything you feel grateful for in one sentence each. For example: “I am so thankful for my family and friends who support me.” “I am grateful for the roof over my head and the food I eat.” etc.

3) You can also write down things you’re looking forward to, or happy moments from your day. This will help keep your mind positive and focused on the good things in life!

4) You can also gather trinkets and ephemera that make you happy or are meaningful to you. This can be anything from ticket stubs, postcards, photographs – whatever makes your heart flutter!

Journaling is a great habit to practice because it can help you feel more at peace and less stressed. It’s also a good way for people who are dealing with emotional pain such as depression, anxiety, or grief (the loss of someone special). However, journaling may not be the best option depending on your situation; if this is true then we recommend that you find a professional who can help you.